how to start fitness journey at home

 

         HOW TO START FITNESS JOURNEY AT HOME

 

          Establish Your Fitness Goals

Ø              Ø Choose aerobic activities such as walking.

Ø              Ø Exercise for at least 30 minutes on all or most days of the week.

Ø              Ø Cut back on junk food.

Ø              Ø Eat smaller food portions.

Ø              Ø Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy                     products and wholegrain foods in your daily diet.

 

    Design Your Home Workout Space

Dedicate a specific area in your home for exercise. It doesn't need to be large         even a corner of a room will suffice. Ensure its well-lit, well-ventilated, and free of clutter to create a conducive environment for workouts.

    Choose Suitable Workouts

Ø             Ø Squats for your legs, stomach, and lower back.

Ø              Ø Lunges for your upper legs and glutes.

Ø               Ø Planks for your core, back, and shoulders.

Ø               Ø Push-ups for your chest, shoulders, triceps, and core.

Ø               Ø Pull-ups for your biceps, triceps, forearms, wrists, shoulders, and core.

Workouts

 

    Utilize Online Resources

Take advantage of the plethora of online fitness resources available. You can find workout videos, tutorials, virtual classes, and personalized training programs tailored to your needs. Websites, apps, and social media platforms are great places to discover new routines and exercises.

 

    Invest in Basic Equipment (Optional)

 While not necessary, investing in some basic exercise equipment can enhance your home workouts. Consider items like dumbbells, resistance bands, a yoga mat, a stability ball, or a jump rope, weight plates depending on your preferences and budget.

 

       establish a routine

Ø Decide what needs to be in your routine. Do you want to get more exercise or more alone time?

Ø Set small goals. Break each large goal into smaller goals.

Ø Layout a plan.

Ø Be consistent with time.

Ø Be prepared.

Ø Make it fun!

Ø Track your progress.

Ø Reward yourself.

 

 

     Mix Up Your Workouts

  How to Mix Up Your Workout. Ready to add some variety to your         

 workout, but not sure where to begin? Start by changing up your usual   routine with one additional exercise. For example, if your go-to gym session is 25 minutes on the elliptical, try "subbing in" a five-minute core workout after 20 minutes on the machine

 

    Stay Hydrated and Nourished

 Drink plenty of water before, during, and after your workouts to stay hydrated. Additionally, fuel your body with nutritious foods that support your fitness goals. A balanced diet rich in lean proteins, fruits, vegetables, whole grains, and healthy fats will optimize your performance and recovery.

 

 

     Track Your Progress

Ø Journaling The simplest way to track your progress is to keep a Fitness Journal.

Ø Fitness Tracking Apps. Another way to track your fitness is to use a fitness tracker app.

Ø Take Progress Photos.

Ø Measure Yourself.

Ø Let Your Clothes Guide You.

Stay Motivated

Ø Develop a set morning routine.

Ø Set a priority list for your studies.

Ø Ensure you get enough sleep.

Ø Eat healthy and stay active.

Ø Practice healthy coping strategies.

Ø Schedule time for breaks and fun.

 

By following these steps and staying committed to your fitness journey, you can achieve and maintain your desired level of fitness right from the comfort of your own home.